July 9/20
Strength: C&J
10 minutes to work up to a heavy CJ
Then: EMOM for 10 min
1 C&J @ 80 % of 1rep Max.
WOD: 20 min time cap
4 Rounds
60 DU
20 T2B
16/20 Cal bike.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page