July 7/20
Strength: Front Squat
8 minutes to warm up to a heavy Fr. Sq
Then: 7 min EMOM
1 rep @ 85% of 1 rep Max.
WOD 15 min AMRAP
BB@105/155
10 HSPU
10 Cleans
10 Pistols
10 D/L
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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