July 7/20

Strength: Front Squat

8 minutes to warm up to a heavy Fr. Sq

Then: 7 min EMOM

1 rep @ 85% of 1 rep Max.

 

WOD 15 min AMRAP

BB@105/155

10 HSPU

10 Cleans

10 Pistols

10 D/L            

 

 

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