July 2/20

 

Strength: 8 min EMOM

 

1 Power Clean + 1 Strict Press + 2 Push Press

 

WOD: 

 

0:00 - 8:00

50-40-30-20-10

Double Unders

Air Squats

8:00 - 16:00

40-30-20-10

Double Unders 

Push-ups

16:00-22:00

30-20-10

Double Unders 

Burpees.

 

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