June 25/20
Strength: Core
10 min EMOM
Odd: 45 sec plank hold
Even: 45 sec flutter kicks.
WOD:
Teams of 2 – one partner working at a time to complete 1 full round
20 Rounds
32 DU
8 Sn @65/95
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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