June 25/20Strength: Core10 min EMOMOdd: 45 sec plank holdEven: 45 sec flutter kicks. WOD:Teams of 2 – one partner working at a time to complete 1 full round20 Rounds32 DU8 Sn @65/95
Strength: Core10 min EMOMOdd: 45 sec plank holdEven: 45 sec flutter kicks. WOD:Teams of 2 – one partner working at a time to complete 1 full round20 Rounds32 DU8 Sn @65/95