June 23/20 Strength: Bench Press3-3-3-3-3-3.Building to a HEAVY 3. WOD : 3 Rounds 400m run20 Hollow rocks 15 Box Jump Overs10 Push-ups.
Strength: Bench Press3-3-3-3-3-3.Building to a HEAVY 3. WOD : 3 Rounds 400m run20 Hollow rocks 15 Box Jump Overs10 Push-ups.