June 19/20
- keatingcrossfit
- Jun 18, 2020
- 1 min read
Hero WOD in honour of HMCS Fredericton’s Cyclone helicopter “Stalker”
Stalker crashed off the coast of Greece on April 29, 2020, killing six Canadian Armed Forces members.
[if !supportLists]ð [endif]Stalker is the call sign for HMCS Fredericton’s helicopter and the ship’s motto is “Stalker of the Seas”
[if !supportLists]ð [endif]1 Nautical mile for the ship’s company
[if !supportLists]ð [endif]56 reps of 6 movements (1 for each lost soul)
[if !supportLists]ð [endif]Adds up to 337, which is HMCS Fredericton’s hull number.
“Stalker”
1 nautical mile = 1800m run
56 reps of each:
[if !supportLists]· [endif]Burpees
[if !supportLists]· [endif]Air Squats
[if !supportLists]· [endif]Sit-ups
[if !supportLists]· [endif]Push-ups
[if !supportLists]· [endif]Lunges
[if !supportLists]· [endif]KB Swing (35/55)
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