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June 19/20

Hero WOD in honour of HMCS Fredericton’s Cyclone helicopter “Stalker”

Stalker crashed off the coast of Greece on April 29, 2020, killing six Canadian Armed Forces members.

[if !supportLists]ð [endif]Stalker is the call sign for HMCS Fredericton’s helicopter and the ship’s motto is “Stalker of the Seas”

[if !supportLists]ð [endif]1 Nautical mile for the ship’s company

[if !supportLists]ð [endif]56 reps of 6 movements (1 for each lost soul)

[if !supportLists]ð [endif]Adds up to 337, which is HMCS Fredericton’s hull number.


1 nautical mile = 1800m run

56 reps of each:

[if !supportLists]· [endif]Burpees

[if !supportLists]· [endif]Air Squats

[if !supportLists]· [endif]Sit-ups

[if !supportLists]· [endif]Push-ups

[if !supportLists]· [endif]Lunges

[if !supportLists]· [endif]KB Swing (35/55)

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