June 12/20

Strength: Pull/Push

10 Min EMOM

Odd: Strict Pull-ups

Even: Strict HSPU.

 

WOD: 10 min AMRAP

 DB @ (35/50)

10 D/L (155/225)

15 DB Goblet Sq

10 Single arm DB S2OH (5/arm).

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit