June 8/20


Strength: Core

10 min EMOM

Odd: 20 plank toe taps (while holding plank, touch alternating hand to foot)

Even: 20 Hollow rocks.

WOD: 20 min AMRAP

400 m run

20 Burpees

50 DU’s

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit