June 8/20
Strength: Core
10 min EMOM
Odd: 20 plank toe taps (while holding plank, touch alternating hand to foot)
Even: 20 Hollow rocks.
WOD: 20 min AMRAP
400 m run
20 Burpees
50 DU’s
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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