June 8/20Strength: Core10 min EMOMOdd: 20 plank toe taps (while holding plank, touch alternating hand to foot)Even: 20 Hollow rocks. WOD: 20 min AMRAP400 m run20 Burpees50 DU’s
Strength: Core10 min EMOMOdd: 20 plank toe taps (while holding plank, touch alternating hand to foot)Even: 20 Hollow rocks. WOD: 20 min AMRAP400 m run20 Burpees50 DU’s