June 5/20
If you have any gym equipment that has not been returned please do so ASAP. We are still missing KB and DB's.
Strength: Deadlift
3-3-3-3-3-3.
Increasing weight.
WOD: 15 min AMRAP
BB@65/95
12 Cal bike
10 T2B
8 Thruster
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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