June 4/20 Strength: Pull-ups/Core12 min EMOMOdd: 3 strict + 5 kippipng Pull-upsEven: 20 v-ups. WOD: 12 min AMRAPBB@95/1357 Box Jump Overs7 H. P. Cleans7 KB Swing (55/70)
Strength: Pull-ups/Core12 min EMOMOdd: 3 strict + 5 kippipng Pull-upsEven: 20 v-ups. WOD: 12 min AMRAPBB@95/1357 Box Jump Overs7 H. P. Cleans7 KB Swing (55/70)