June 4/20

 

Strength: Pull-ups/Core

12 min EMOM

Odd: 3 strict + 5 kippipng Pull-ups

Even: 20 v-ups.

 

WOD: 12 min AMRAP

BB@95/135

7 Box Jump Overs

7 H. P. Cleans

7 KB Swing (55/70)

 

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