June 2/20
WOD: 30 min TC
20 Box Jumps (24/30)
40 Push-ups + 20 BJ
60 Alt Lunges + 40 Push-ups + 20 BJ
80 Sit-ups + 60 Alt Lunges + 40 Push-ups + 20 BJ
100 Squats + 80 Sit-ups + 60 Alt Lunges + 40 Push-ups + 20 BJ.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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