May 28/20 Strength: Sq Cleans 3 Pos SQ - 10 min EMOM High Hang, Below Knees and Floor. WOD: 10 min AMRAP 8 T2B12 Med Ball Cl 20/1416 KBS 55/35.
Strength: Sq Cleans 3 Pos SQ - 10 min EMOM High Hang, Below Knees and Floor. WOD: 10 min AMRAP 8 T2B12 Med Ball Cl 20/1416 KBS 55/35.