May 27/20 Strength: BB Complex 10 min EMOM 1 Deadlift + 1 Power Clean + 1 HP Clean + 1 Front Sq + 1 Jerk. WOD: 3 Rounds 400 m Run'12 Deadlifts 225/15521 Box Jumps
Strength: BB Complex 10 min EMOM 1 Deadlift + 1 Power Clean + 1 HP Clean + 1 Front Sq + 1 Jerk. WOD: 3 Rounds 400 m Run'12 Deadlifts 225/15521 Box Jumps