May 26/20

 Strength: Dips and Pull-ups

10 min EMOM:

 

odd: Strict Dips

even: Strict Pull-ups.

 

WOD: BB@135/95

 

750 M Row

21 Push Press

500 M Row

15 Push Press

250 M Row 

9 Push Press.

 

TIME CAP : 14 min time cap.

 

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