May 20/20

 

Strength: Core 12 min EMOM

 

1 - 45 sec Plank

2 - 25/25 L/R Plank

3 - 30 Hollow Hold

4 - 45 sec Ankle Taps

 

WOD: 3 Rounds - 15 min time cap

 

75 Double Unders

25 Power Cleans 115/75

15 Box Jumps

 

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