May 19/20.

Reminder you must sign must for class. Classes capped at 8 members. Please review the KCF guidelines before entering the facility. Also the classes 10 am -11 am and 11 am-12 pm  are OPEN GYM.


Strength: Power Snatch

10 min EMOM

3 position P.S. ( high hang, below the knee and from the floor).


WOD: 12 min AMRAP BB@135/95


9 Front Sq

7 Burpees Over Bar

5 S2OH.

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