May 15/20

 Big NEWS!!! The gym will reopen May 19!! There will be big changes coming and I will keep you all updated as we proceed. Smaller class sizes, more class times etc will all be introduced within the next couple days. We are starting small and expanding once we are ready and feel it is safe to do so. Thank you for all your support during this CRAZY time.

 

At HOME WOD:

 

2:00 min Wall Sit * Accumulate

120 Air squats

60 HR Push-ups

120 Air Squats

2:00 min Wall Sit * Accumulate

 

Accumulate WS - break it up however necessary.

 

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