May 11/20

 

At HOME WOD:

 

Core: 5 sets

 

30 sec L Plank

30 sec R Palnk

45 sec Front Plank

15 sec Hollow Hold

 

Rest 1 Min.between sets.

 

WOD:

 

10-20-30-40-50-60-70-80-90-100

Lunges

10 Burpees (after each set)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit