May 4/20
KCF Member Contest: complete today's WOD, post your time on Instagram or send me your time through email, text or messenger, and your name will be entered into a draw for a KCF t-shirt. If your time beats my time, your name will be entered twice. Your times must be posted by Monday May 4th at 7 pm.
At home WOD:
100 Lunges
80 Squats
60 Sit-ups
40 Push-ups
20 Burpees
40 Push-ups
60 Sit-ups
80 Squats
100 Lunges
