May 1/20
At HOME WOD: 20 min EMOM
Min 1 : 45 sec Wall sit
Min 2: 200 m Run
Min 3: 45 sec Plank
Min 4: 60 Double Unders/ 60 Penguin Claps/ 120 Single skips.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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