April 27/20

 

At HOME WOD: 

 

10 OHS 

15 Burpees Over Stick

20 OHS

15 Burpees Over Stick

30 OHS 

15 Burpees Over Stick

40 OHS 

15 Burpees Over Stick

50 OHS

15 Burpees Over Stick

 

***use a broomstick or PVC or an empty BB if you have one***

 

CORE: NOT FT.

 

100 Straight Leg Sit-ups

60 Shoulder Taps holding a Plank

100 Straight Leg Sit-ups.

 

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