April 17/20

 

At HOME WOD:

 

Death by Lunge + Squats

 

MIN 1: 1 lunge + 1 Squat

MIN 2: 2 lunges + 2 Squats

MIN 3: 3 lunges + 3 Squats

etc.......

 

Core: 12 Min EMOM:

 

1 - 40 sec  L side plank

2 - 40 sec R side plank

3 - 30 sec Hollow Hold.

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