April 9/20

 At HOME WOD: 

 

MAX Effort Push-ups

 

90 sec REST  x 4 

 

Each Done until FAILURE!!!

 

Core: 9 min EMOM

 

1 - 45 sec Plank

2 - 45 sec Flutter Kicks

3 - 45 sec Ankle Taps

 

Legs Burner 10 min EMOM:

 

1 - 24 Jumping Lunges

2 - 50 sec Wall Sit.

 

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