March 31/20

 

At HOME WOD:

 

Core: 9 min EMOM

 

1 - 30 sec Hollow Hold'

2 - 50 sec Ankle Taps

3 - 50 sec Flutter kicks

 

WOD: 

 

10 Inch Worm with a Push-up

20 Lunges

30 Mtn Climbers

40 High Knees 

x 5

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