March 26/20

 

At HOME WOD:

 

Strength: CORE -  4 rounds

 

30 sec Front Plank

30 sec Right Plank

30 sec Front Plank

30 sec Left Plank

 

*** try go straight through without rest ***

 

5 Rounds

 

Min 1: MAX Jumping Lunges

Min 2: MAX Burpees with a tuck JUMP 

Min 3: REST

 

Score is total LUNGES + BURPEES!!!

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