March 26/20

At HOME WOD:

Strength: CORE - 4 rounds

30 sec Front Plank

30 sec Right Plank

30 sec Front Plank

30 sec Left Plank

*** try go straight through without rest ***

5 Rounds

Min 1: MAX Jumping Lunges

Min 2: MAX Burpees with a tuck JUMP

Min 3: REST

Score is total LUNGES + BURPEES!!!