March 25/20

 

At HOME WOD:

 

100 Double Unders (if no rope)100 Penguin Jumps

50 Mtn Climbers

25 Hollow Rocks

 

x4

 

Immediately into 125/100  Push-ups ( All For Time).

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit