top of page

March 24/20


At HOME WOD:

Core: 9 min EMOM

1: 45 sec Plank

2: 20 Tuck-ups

3: 45 sec Flutter Kicks

WOD: 18 Min AMRAP

4 Wall Walks

8 Burpees

16 Reverse Lunges

32 Sit-ups.

8 views
New Program!
bottom of page