March 24/20
At HOME WOD:
Core: 9 min EMOM
1: 45 sec Plank
2: 20 Tuck-ups
3: 45 sec Flutter Kicks
WOD: 18 Min AMRAP
4 Wall Walks
8 Burpees
16 Reverse Lunges
32 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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