March 17/20.

We will only be running a WOD only so classes do not have any crossover. There will also an at HOME WOD posted daily. Please educate yourselves on the COVID 19 before arriving at the gym. 

 

WOD:

4 Rounds

15 C2B

10 OHSQ (75/115)

 

At home WOD:

 

75 Air Squats

100 Push-ups

75 Air Squats

100 Sit-ups

75 Air Squats.

 

 

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