March 16/20

 

Strength: Core

 

10 min EMOM:

 

Odd: 7 Strict T2B or 10 Kipping T2B

Even: 30 sec HH or 20 Hollow Rocks.

 

WOD: 20 min AMRAP

 

400 m Run

20 Burpees

20 Box Jumps

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