March 13/20

Skill: DUBS and Core

10 min EMOM

30 sec DU's

45 sec Plank

 

 

Partner WOD:

8 min AMRAP

Row for Cal

12 Burpees

2 min rest

8 min AMRAP

Bike for cal

12 Box Jumps

** switch partners once Burpees and Box Jumps are completed **

 

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