March 13/20Skill: DUBS and Core10 min EMOM30 sec DU's45 sec Plank Partner WOD:8 min AMRAPRow for Cal12 Burpees2 min rest8 min AMRAPBike for cal12 Box Jumps** switch partners once Burpees and Box Jumps are completed **
Skill: DUBS and Core10 min EMOM30 sec DU's45 sec Plank Partner WOD:8 min AMRAPRow for Cal12 Burpees2 min rest8 min AMRAPBike for cal12 Box Jumps** switch partners once Burpees and Box Jumps are completed **