March 12/20 Strength: Front Sq10 min EMOM2 Fr Squats WOD: 3 Rounds15 Push-ups20 S2HO (65/95)30 Med-ball cleans (14/20)
Strength: Front Sq10 min EMOM2 Fr Squats WOD: 3 Rounds15 Push-ups20 S2HO (65/95)30 Med-ball cleans (14/20)