March 10/20 Strength: Strict Press10 min EMOM2 reps @ 40%-50% of max C&J. WOD:Buy-in: 1000 m row or 2.4 km bike4 Rounds50 DU10 Dips15 Burpees
Strength: Strict Press10 min EMOM2 reps @ 40%-50% of max C&J. WOD:Buy-in: 1000 m row or 2.4 km bike4 Rounds50 DU10 Dips15 Burpees