March 4/20
Strength: OH Sq
10 min EMOM
2 OH Sq, second rep with a 2 sec pause in the bottom.
WOD: 3 Rounds
20 Burpees
20 SDHP (65/95)
50 DU
20 KB Sn (35/55).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness