March 4/20
- Mar 3, 2020
- 1 min read
Strength: OH Sq
10 min EMOM
2 OH Sq, second rep with a 2 sec pause in the bottom.
WOD: 3 Rounds
20 Burpees
20 SDHP (65/95)
50 DU
20 KB Sn (35/55).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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