March 4/20

 

 

 

Strength: OH Sq

10 min EMOM

2 OH Sq, second rep with a 2 sec pause in the bottom.

 

WOD: 3 Rounds

20 Burpees

20 SDHP (65/95)

50 DU

20 KB Sn (35/55).

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit