March 4/20
Strength: OH Sq
10 min EMOM
2 OH Sq, second rep with a 2 sec pause in the bottom.
WOD: 3 Rounds
20 Burpees
20 SDHP (65/95)
50 DU
20 KB Sn (35/55).
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page