March 2/20 Strength: Power Snatch 3 POSITION P Snatch 10 min EMOM High Hang/Below the knee/Floor. WOD: BB @ 65/95 20-15-10-5 Power SnatchBack Rack Stationary LungeS2OH.
Strength: Power Snatch 3 POSITION P Snatch 10 min EMOM High Hang/Below the knee/Floor. WOD: BB @ 65/95 20-15-10-5 Power SnatchBack Rack Stationary LungeS2OH.