Feb 27/20

Strength: Ring Dips

10 min EMOM

Odd: 5 strict ring dips with a 2 sec pause in the bottom

Even: 10 BB Row.

 

WOD:

5 min AMRAP

30 Sit-ups

7 Burpees

2 min rest

5 min AMRAP

20 Hollow rocks

5 BF Burpees

2 min rest

5 min AMRAP

10 T2B

3 Burpee Box Jumps

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit