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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Feb 26/20

Strength: Bench Press

10 min EMOM

3 reps @ 75% .

WOD: 16 min EMOM

Odd: Run to the road and back and then max reps in remaining time Hang Power Cleans (95/135)

Even: Run to the road and back then max reps in remaining time air squats.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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