Feb 26/20
- keatingcrossfit
- Feb 25, 2020
- 1 min read
Strength: Bench Press
10 min EMOM
3 reps @ 75% .
WOD: 16 min EMOM
Odd: Run to the road and back and then max reps in remaining time Hang Power Cleans (95/135)
Even: Run to the road and back then max reps in remaining time air squats.
