Feb 24/20

 

Strength: Core

12 min EMOM

 

Odd: 20 sec flutter kicks + 20 sec plank hold

Even: 15 v-sit ups + 10 mountain climbers.

 

WOD: 3 Rounds

** you choose your DB **

20 Alt Arm DB Snatches

10 DB Sit-ups

10 R. Arm DB Thrusters

10 DB Sit-ups

10 L. Arm DB Thrusters.

 

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