Feb 21/20 Strength: Pull-ups 10 min EMOM Odd: Strict Pull-upsEven: 30 sec Hollow Hold WOD: 14 min AMRAP 50 Double Unders25 KBS15 Wall Balls
Strength: Pull-ups 10 min EMOM Odd: Strict Pull-upsEven: 30 sec Hollow Hold WOD: 14 min AMRAP 50 Double Unders25 KBS15 Wall Balls