Feb 14/20 Strength: B. Squat10 min EMOM2 reps with 3 sec pause in the bottom. WOD: 20 min AMRAP250 m row15 Box Jumps12 Cal bike15 Burpees200 m run
Strength: B. Squat10 min EMOM2 reps with 3 sec pause in the bottom. WOD: 20 min AMRAP250 m row15 Box Jumps12 Cal bike15 Burpees200 m run