Feb 13/20 Strength: Bench Press10 min to work to a heavy tripleThen: 5 min EMOM3 reps @ 80% of the weight you just worked to. WOD: CHOICEAmanda9-7-5Sq. Sn (95/135)Ring MU or 5 Rounds10 C2B20 OHS (55/75)
Strength: Bench Press10 min to work to a heavy tripleThen: 5 min EMOM3 reps @ 80% of the weight you just worked to. WOD: CHOICEAmanda9-7-5Sq. Sn (95/135)Ring MU or 5 Rounds10 C2B20 OHS (55/75)