Feb 13/20

 

 

Strength: Bench Press

10 min to work to a heavy triple

Then: 5 min EMOM

3 reps @ 80% of the weight you just worked to.

 

WOD:  CHOICE

Amanda

9-7-5

Sq. Sn (95/135)

Ring MU

 

or

 

5 Rounds

10 C2B

20 OHS (55/75)

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