Feb 11/20
- keatingcrossfit
- Feb 10, 2020
- 1 min read
Strength: Press
10 min EMOM:
1 strict press with a 3 sec decent back to the shoulders + 2 push press.
WOD:
12 lateral bar-over burpee
12-9-6-3
Snatches (75/115)
** burpee reps stay the same, Snatch reps decrease **
