Feb 11/20
Strength: Press
10 min EMOM:
1 strict press with a 3 sec decent back to the shoulders + 2 push press.
WOD:
12 lateral bar-over burpee
12-9-6-3
Snatches (75/115)
** burpee reps stay the same, Snatch reps decrease **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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