Feb 11/20


Strength: Press

10 min EMOM:

1 strict press with a 3 sec decent back to the shoulders + 2 push press.

WOD:

12 lateral bar-over burpee

12-9-6-3

Snatches (75/115)

** burpee reps stay the same, Snatch reps decrease **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit