Feb 11/20

Strength: Press

10 min EMOM:

1 strict press with a 3 sec decent back to the shoulders + 2 push press.

 

WOD:

12 lateral bar-over burpee

12-9-6-3

Snatches (75/115)

** burpee reps stay the same, Snatch reps decrease **

 

 

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