Feb 6/20
Strength: Core
10 min EMOM:
Odd: 30 sec Hollow Hold
Even: 45 sec Flutter Kicks
WOD:
Buy-in:
1000m row
Then:
4 rounds
250 m run
20 Burpees
40 DU
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page