Feb 5/20
WOD: Nutts **30 min time cap**
10 HSPU 15 DL (175/250) 25 Box Jumps (24/30) 50 Pull-ups 100 Wall Balls 200 DU 400 m plate run (25/45)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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