Feb 4/20
Strength: Clean
10 min EMOM
1 P. Cl + 2 Fr. Sq
WOD: 20 AMRAP
5 P. Snatch (75/115)
10 T2B 15 Box Jumps
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page