Jan 30/20
Strength: C2B
10 min EMOM
Odd: strict pull-up – regular or C2B
Even: 45 sec plank hold.
WOD: 15 min AMRAP
10 T2B
15 Push ups
20 Pistols
(sub 30 Air Squats for pistols).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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