Jan 30/20 Strength: C2B10 min EMOMOdd: strict pull-up – regular or C2BEven: 45 sec plank hold. WOD: 15 min AMRAP10 T2B15 Push ups20 Pistols(sub 30 Air Squats for pistols).
Strength: C2B10 min EMOMOdd: strict pull-up – regular or C2BEven: 45 sec plank hold. WOD: 15 min AMRAP10 T2B15 Push ups20 Pistols(sub 30 Air Squats for pistols).