Jan 29/20 Strength: Bench10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD:3 Rounds400m run12 Ring dips15 Burpees18 Sit-ups
Strength: Bench10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. WOD:3 Rounds400m run12 Ring dips15 Burpees18 Sit-ups